Runna daily workouts fitness trainer app offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. Lloyd Coombes is a freelance contributor from Essex, UK, with a passion for fitness and tech. He can be seen at TechRadar, iMore, Live Science and more on a regular basis, and enjoys weightlifting and middle-distance running.
The Ultimate Guide to the Best Fitness Apps for Home Workouts in 2026
Remember, the best HIIT workout app is the one you’ll actually use consistently. With so many options available, picking the best HIIT app for your needs can feel overwhelming. You don’t want to waste time downloading five different apps before finding the right one. Downward Dog HIIT takes a unique approach by generating fresh workouts every single time you open the app. Upon signing up you’ll get a free trial for a week and then you have the choice of a few membership options to choose from.
Daily Yoga
Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort. The subtle movements and prolonged repetition will have your muscles burning. She also occasionally mixes in dance movements as part of the warmups to get you in the mood for working out. In addition to the regular workouts, the program offers guided meditations, pre- and post-natal exercises and beginner workouts. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break.
How to choose the best workout app
You download the Nike Training Club app on Monday, try Freeletics on Wednesday, grab Downward Dog HIIT on Friday, and wonder why you’re not seeing progress by Sunday. Even with the best HIIT app on your phone, certain mistakes can sabotage your progress and leave you frustrated. I’ve made most of these errors myself, and I’ve watched countless people repeat them. Let me walk you through a simple decision-making process that’ll point you toward the right high intensity training app. She fell in love with tech after building her first PC as a little girl.
Apps like Downward Dog HIIT or Sworkit offer enough variety and customization to stay interesting as your fitness improves. Freeletics uses artificial intelligence to create personalized HIIT workouts that adapt to your progress and fitness level. PUSH will help you tailor a plan to your needs based on the equipment you have available (you will need some equipment). Then, it’ll use AI to track your progress and suggest new weights as you improve your strength.
How to Choose the Right HIIT Exercise App for You
- Some workouts are designed simply to get your heart pumping with moves like jumping jacks and burpees.
- We’ve also included a mix of free and paid-for options so there’s something for every budget.
- You’re into high-intensity interval training (HIIT), the NTC offers a broad mix of on-demand workouts.
- To help users stay motivated, Seven uses unique features like progress rewards and instructor challenges that encourage users to complete workout challenges to unlock new instructors.
- Thankfully, there are a ton of free workout apps that make it easy to do exactly that.
- Membership costs £9.89 per month, or £47.88 for a full year if paid up-front, making it one of the most affordable home workout apps around.
There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. The only downside here is the cost — this isn’t the cheapest app on the market. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace.
Track Your Progress
Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories. Throw on some quality headphones to fully immerse yourself in the workout experience. Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services.
Best tried-and-true fitness app
There’s nothing wrong with trying a few fitness apps before settling on one. The most important thing is that it helps you reach your goals safely and effectively. Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts. The app offers live classes every day of the week — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes.
Other HIIT programs I tested
However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case.
best HIIT apps for beginners at home (free & paid)
The 7 Minute Workout app is developed by Chris Jordan, director of exercise physiology of Johnson Human Performance Institute. This workout is often known as the hotel room workout as the only resistance you have is your bodyweight. Hence, these exercises can be performed anywhere and at any time leaving no excuses for lazy people.
The best workout apps available right now
In this guide, we will explore some of the best HIIT workout apps available, breaking down their key features and benefits. Whether you’re searching for an app that provides quick, equipment-free workouts or one that offers more advanced training options, this list will help you find the perfect fit to meet your fitness goals. With the right app, staying in shape and achieving your desired results can be as simple as pressing start on your smartphone. As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. But that’s just the start—users can also access sessions centered on running, functional training, yoga, cycling and more, plus personalized workout programs.